Almond paste has 1.2 times more energy per 100g than Puddings, chocolate, dry mix, instant. It has very high energy density when compared to other foods. Puddings, chocolate, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, chocolate, dry mix, instant?
Almond Paste VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 100 calories of Almond paste vs Puddings, chocolate, dry mix, instant:
100 calories of Almond paste have 6.2 times more Vitamin B2, 20.1 times more Vitamin B9 and 159.6 times more Vitamin E than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Puddings, chocolate, dry mix, instant:
100 calories of Almond paste have 11.8 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 2 times more Zinc than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 238.4 times more Sodium than Almond paste.
Both Almond paste and Puddings, chocolate, dry mix, instant contain similar levels of Copper and Iron per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
Both Almond paste as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12 times more Fat, 4.8 times more Omega 3, 14.7 times more Omega 6 and 3.2 times more Protein than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
Both Almond paste and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein