Comparing Nutrients in 100 calories Roasted AlmondsVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Roasted Almonds
16.7g
Formulated bar, POWER BAR, chocolate
27.5g
Roasted Almonds have 1.6 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Formulated bar, POWER BAR, chocolate?
Roasted Almonds VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
100 calories of Roasted Almonds have 1.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 172.4 times more Vitamin B1, 2.6 times more Vitamin B2, 14.8 times more Vitamin B3, 81.6 times more Vitamin B5, 26.6 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Dry Roasted Almonds as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
100 kcal of Formulated bar, POWER BAR, chocolate contain 3.1 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 6.4 times more Selenium, 169.1 times more Sodium and 5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.3 times more Fat, 1.9 times more Saturated Fat and 13.9 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 5.5 times more Carbohydrate, 10.2 times more Sugars and 2635.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 calories.