Nutrient Comparison: Roasted Almonds VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Roasted Almonds have 2.9 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 104.7 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B3, 49.5 times more Vitamin B5, 16.2 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Almonds as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Roasted Almonds have 1.4 times more Manganese and 2 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 1.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 3.9 times more Selenium, 102.7 times more Sodium and 3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 16.9 times more Fat, 3.1 times more Saturated Fat, 22.9 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 3.3 times more Carbohydrate, 6.2 times more Sugars and 1600 times more Fructose than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in seven ounces.