Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Large Lima Beans
Weight per 100 calories
Roasted Almonds
16.7g
Canned Large Lima Beans
127g
Roasted Almonds have 7.6 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Large Lima Beans?
Roasted Almonds VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Large Lima Beans:
100 calories of Roasted Almonds have 4.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 5.4 times more Vitamin B1, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Large Lima Beans:
100 calories of Roasted Almonds have 1.7 times more Calcium than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 3.7 times more Iron, 2.3 times more Potassium, 17 times more Selenium, 847.8 times more Sodium, 1.5 times more Zinc and 242.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Large Lima Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 40.8 times more Fat, 13.9 times more Saturated Fat and 32.9 times more Omega 6 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 5.4 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 100 calories.