Nutrient Comparison: Roasted Almonds VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Large Lima Beans:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 35.2 times more Vitamin B2, 13.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Large Lima Beans.
- Both Roasted Almonds and Canned Large Lima Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Large Lima Beans:
- 14 ounces of Roasted Almonds have 12.8 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 6.1 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2.3 times more Selenium, 112 times more Sodium and 32 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.6 times more Energy, 309.1 times more Fat, 104.9 times more Saturated Fat, 248.9 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 14 ounces.