Roasted Almonds have 2 times more energy per 100g than Muffins, blueberry, dry mix. It has very high energy density when compared to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Muffins, blueberry, dry mix?
Roasted Almonds VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Muffins, blueberry, dry mix:
100 calories of Roasted Almonds have 2.5 times more Vitamin B2 than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B5 and 2 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, blueberry, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Muffins, blueberry, dry mix:
100 calories of Roasted Almonds have 7.3 times more Calcium, 6.1 times more Copper, 10.5 times more Magnesium, 4 times more Manganese, 7.3 times more Potassium and 4.9 times more Zinc than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 325.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, blueberry, dry mix contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.9 times more Fat, 1.7 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Fiber and 3 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 5.9 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, blueberry, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.