Nutrient Comparison: Roasted Almonds VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Muffins, blueberry, dry mix:
- 7 ounces of Roasted Almonds have 5.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 3 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, blueberry, dry mix provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Muffins, blueberry, dry mix:
- 7 ounces of Roasted Almonds have 14.9 times more Calcium, 12.5 times more Copper, 2.3 times more Iron, 21.5 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Potassium and 10 times more Zinc than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 1.6 times more Selenium and 159.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Energy, 16.2 times more Fat, 3.5 times more Saturated Fat, 9.9 times more Omega 6, 7.8 times more Fiber and 6 times more Protein than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.9 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in seven ounces.