Lets compare vitamin content per 14 ounces of Roasted Almonds vs Muffins, blueberry, dry mix:
Dry Roasted Almonds have 5.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Muffins, blueberry, dry mix have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Muffins, blueberry, dry mix:
Dry Roasted Almonds have 14.9 times more Calcium, 12.5 times more Copper, 2.3 times more Iron, 21.5 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Potassium and 10 times more Zinc than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.6 times more Selenium and 159.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 2 times more Energy, 16.2 times more Fat, 3.5 times more Saturated Fat, 9.9 times more Omega 6, 7.8 times more Fiber and 6 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2.9 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.