Roasted Almonds have 1.4 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Nabisco, Nabisco Grahams Crackers?
Roasted Almonds VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 4.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dry Roasted Almonds.
Both Roasted Almonds and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
100 calories of Roasted Almonds have 2.4 times more Calcium, 26 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Iron and 309.8 times more Sodium than Dry Roasted Almonds.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.7 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 5.1 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 100 calories.