Lets compare vitamin content per 14 ounces of Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
Dry Roasted Almonds have 5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Nabisco, Nabisco Grahams Crackers have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Nabisco, Nabisco Grahams Crackers:
Dry Roasted Almonds have 3.4 times more Calcium, 36.6 times more Copper, 4.7 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 219.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Nabisco, Nabisco Grahams Crackers have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.4 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 3.2 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.6 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.