Comparing Nutrients in 100 calories Roasted AlmondsVS Long Rice Chinese Noodles
Weight per 100 calories
Roasted Almonds
16.7g
Long Rice Chinese Noodles
28.5g
Roasted Almonds have 1.7 times more energy per 100g than Long Rice Chinese Noodles. It has very high energy density when compared to other foods. Long Rice Chinese Noodles, dehydrated having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Long Rice Chinese Noodles?
Roasted Almonds VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Long Rice Chinese Noodles:
100 calories of Roasted Almonds have more Vitamin B2, 10.7 times more Vitamin B3, 16.1 times more Vitamin B9 and 107.9 times more Vitamin E than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 3.3 times more Vitamin B1 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Long Rice Chinese Noodles:
100 calories of Roasted Almonds have 6.3 times more Calcium, 8 times more Copper, 54.6 times more Magnesium, 13.1 times more Manganese, 8.6 times more Phosphorus, 41.9 times more Potassium and 4.7 times more Zinc than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 6.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Long Rice Chinese Noodles contain similar levels of Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 514 times more Fat, 141.3 times more Saturated Fat, 447 times more Omega 6, 12.8 times more Fiber and 76.9 times more Protein than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in 100 calories.