Comparing Nutrients in 1 kilogram Roasted Almonds VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	206% 5980kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	662% 861g	130g per day for Men 19-50 years
Sugars	67% 48.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	13% 5g	38g per day for Men 19-50 years
Protein	374% 210g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	268% 2680mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.65% 24g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Long Rice Chinese Noodles:

• Dry Roasted Almonds have more Vitamin B2, 18.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 183.8 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.9 times more Vitamin B1 than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Roasted Almonds vs Long Rice Chinese Noodles:

• Dry Roasted Almonds have 10.7 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 93 times more Magnesium, 22.3 times more Manganese, 14.7 times more Phosphorus, 71.3 times more Potassium and 8.1 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 4 times more Selenium than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 kilogram:

• Dry Roasted Almonds have 1.7 times more Energy, 875.7 times more Fat, 240.7 times more Saturated Fat, 761.5 times more Omega 6, more Sugars, 21.8 times more Fiber and 131 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 4.1 times more Carbohydrate than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.