Nutrient Comparison: Roasted Almonds VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Long Rice Chinese Noodles:
- 5 ounces of Roasted Almonds have more Vitamin B2, 18.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 183.8 times more Vitamin E than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.9 times more Vitamin B1 than Dry Roasted Almonds.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Long Rice Chinese Noodles:
- 5 ounces of Roasted Almonds have 10.7 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 93 times more Magnesium, 22.3 times more Manganese, 14.7 times more Phosphorus, 71.3 times more Potassium and 8.1 times more Zinc than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 4 times more Selenium than Dry Roasted Almonds.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 875.7 times more Fat, 240.7 times more Saturated Fat, 761.5 times more Omega 6, more Sugars, 21.8 times more Fiber and 131 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 4.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in five ounces.