Comparing Nutrients in 100 calories Roasted AlmondsVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Roasted Almonds
16.7g
Pie, blueberry, prepared from recipe
40.8g
Roasted Almonds have 2.4 times more energy per 100g than Pie, blueberry, prepared from recipe. It has very high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie, blueberry, prepared from recipe?
Roasted Almonds VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie, blueberry, prepared from recipe:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 4.8 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie, blueberry, prepared from recipe:
100 calories of Roasted Almonds have 15.7 times more Calcium, 6.7 times more Copper, 1.2 times more Iron, 14.3 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 5.8 times more Potassium and 6.8 times more Zinc than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 9 times more Selenium and 150.5 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat, 1.8 times more Omega 6 and 3.2 times more Protein than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 1.7 times more Saturated Fat, 45.9 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein