Nutrient Comparison: Roasted Almonds VS Pie, blueberry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Pie, blueberry, prepared from recipe:
- 100 grams of Roasted Almonds have 9.1 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Pie, blueberry, prepared from recipe:
- 100 grams of Roasted Almonds have 38.3 times more Calcium, 16.4 times more Copper, 3 times more Iron, 34.9 times more Magnesium, 7.4 times more Manganese, 15.7 times more Phosphorus, 14.3 times more Potassium and 16.6 times more Zinc than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 3.7 times more Selenium and 61.7 times more Sodium than Dry Roasted Almonds.
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.4 times more Energy, 4.4 times more Fat, 1.4 times more Saturated Fat, 4.5 times more Omega 6 and 7.8 times more Protein than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 18.8 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3