Nutrient Comparison: Roasted Almonds VS Pie, blueberry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pie, blueberry, prepared from recipe:
- 7 ounces of Roasted Almonds have 9.1 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pie, blueberry, prepared from recipe:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 16.4 times more Copper, 3 times more Iron, 34.9 times more Magnesium, 7.4 times more Manganese, 15.7 times more Phosphorus, 14.3 times more Potassium and 16.6 times more Zinc than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 3.7 times more Selenium and 61.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.4 times more Energy, 4.4 times more Fat, 1.4 times more Saturated Fat, 4.5 times more Omega 6 and 7.8 times more Protein than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 18.8 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3