Roasted Almonds VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 100 calories of Roasted Almonds have 27.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 404.5 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 100 kcal of Pie crust, refrigerated, regular, baked contain 2.1 times more Vitamin B1 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 100 calories of Roasted Almonds have 18.9 times more Calcium, 18.2 times more Copper, 2.7 times more Iron, 26.2 times more Magnesium, 9 times more Manganese, 7.7 times more Phosphorus, 7.3 times more Potassium and 12.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 100 kcal of Pie crust, refrigerated, regular, baked contain 185.9 times more Sodium than Dry Roasted Almonds.
- 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.5 times more Fat, 3.2 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, baked.
- While 100 kcal of Pie crust, refrigerated, regular, baked contain 3.2 times more Saturated Fat and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 100 calories.