Nutrient Comparison: Roasted Almonds VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 478 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.8 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 21.5 times more Copper, 3.2 times more Iron, 31 times more Magnesium, 10.7 times more Manganese, 9.1 times more Phosphorus, 8.6 times more Potassium and 15 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 2.3 times more Selenium and 157.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Fat, 3.8 times more Omega 6, 7.8 times more Fiber and 6.1 times more Protein than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 2.7 times more Saturated Fat, 14.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3