Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Roasted Almonds have 7.4 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Roasted Almonds VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Roasted Almonds have 4 times more Calcium and 1.6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4.1 times more Potassium, 812.1 times more Sodium and 240 times more Water than Dry Roasted Almonds.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 101.7 times more Fat, 55.4 times more Saturated Fat and 1.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 6.3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 100 calories.