Nutrient Comparison: Roasted Almonds VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 12 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 110 times more Sodium and 32.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.4 times more Energy, 750.6 times more Fat, 409.2 times more Saturated Fat, 21.1 times more Sugars, 5.5 times more Fiber and 10.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Roasted Almonds and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Carbohydrate per seven ounces.