Nutrient Comparison: Roasted Almonds VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 5.2 times more Iron and 1.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 126.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.7 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 14.3 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- Both Roasted Almonds and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.