Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Wedge Cut French Fried Potatoes
309g
Roasted Almonds have 3.7 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Wedge Cut French Fried Potatoes?
Roasted Almonds VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Wedge Cut French Fried Potatoes:
500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Roasted Almonds have 5.2 times more Calcium and 1.4 times more Iron than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2 times more Potassium and 467.6 times more Sodium than Dry Roasted Almonds.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.9 times more Fat, 1.2 times more Fiber and 2.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.7 times more Saturated Fat and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.