Roasted Almonds have 6.4 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, chocolate, ready-to-eat, fat free?
Roasted Almonds VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Roasted Almonds have 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Roasted Almonds have 2.1 times more Copper, 2.9 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 2.9 times more Iron, 1.9 times more Potassium, 5.1 times more Selenium, 330.1 times more Sodium and 203.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 27.2 times more Fat, more Saturated Fat, more Omega 6, 5.7 times more Fiber and 1.7 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 6.4 times more Carbohydrate and 20.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 100 calories.