Nutrient Comparison: Roasted Almonds VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Roasted Almonds has 4.3 times more Vitamin B1, 16.2 times more Vitamin B2, 41.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8.5 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains more Vitamin B12 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Roasted Almonds has 6.9 times more Calcium, 13.2 times more Copper, 2.2 times more Iron, 18.6 times more Magnesium, 28.6 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium and 11 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 51.3 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.4 times more Energy, 175.1 times more Fat, more Saturated Fat, more Omega 6, 36.3 times more Fiber and 10.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 3.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 in one kilogram.