Comparing Nutrients in 100 calories Roasted AlmondsVS Rolls, pumpernickel
Weight per 100 calories
Roasted Almonds
16.7g
Rolls, pumpernickel
36.2g
Roasted Almonds have 2.2 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, pumpernickel?
Roasted Almonds VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rolls, pumpernickel:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 17.5 times more Vitamin E than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 10.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rolls, pumpernickel:
100 calories of Roasted Almonds have 1.8 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.6 times more Iron, 1.9 times more Manganese, 30.1 times more Selenium and 355.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, pumpernickel contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.7 times more Fat, 3.8 times more Saturated Fat and 5.6 times more Omega 6 than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 24.5 times more Omega 3 and 5.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, pumpernickel offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3