Roasted Almonds VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 7.4 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Roasted Almonds have 7.7 times more Calcium, 7.8 times more Copper, 8.3 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium and 8.4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 6.4 times more Selenium and 379.5 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.9 times more Fat, 3.6 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Saturated Fat and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.