Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
Dry Roasted Almonds have 3.9 times more Vitamin B2, 1.2 times more Vitamin B5 and 8.9 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 2.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
Dry Roasted Almonds have 9.2 times more Calcium, 9.3 times more Copper, 10 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium and 10 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 5.3 times more Selenium and 316.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Fat, 4.3 times more Omega 6, 2.8 times more Fiber and 2.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 13 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat and Sugars per 100 g.
Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.