Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, fruit leather, pieces, with vitamin C
27g
Roasted Almonds have 1.6 times more energy per 100g than Snacks, fruit leather, pieces, with vitamin C. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, fruit leather, pieces, with vitamin C?
Roasted Almonds VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Roasted Almonds have 7.5 times more Vitamin B2, 22.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 3.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Roasted Almonds have 9.3 times more Calcium, 4 times more Copper, 3.1 times more Iron, 12.4 times more Magnesium, 12.2 times more Phosphorus, 2.7 times more Potassium and 10.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 169.4 times more Sodium than Dry Roasted Almonds.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.4 times more Fat, 2.6 times more Saturated Fat, 100.9 times more Omega 6, 1.9 times more Fiber and 130.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 in 100 calories.