Roasted Almonds have 4.7 times more energy per 100g than Frozen novelties, ice type, lime. It has very high energy density when compared to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen novelties, ice type, lime?
Roasted Almonds VS Frozen Novelties, Ice Type, Lime Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen novelties, ice type, lime?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen novelties, ice type, lime:
100 calories of Roasted Almonds have more Vitamin B2, 111.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen novelties, ice type, lime:
100 calories of Roasted Almonds have 28.7 times more Calcium, 18.1 times more Copper, 5 times more Iron, 59.7 times more Magnesium, 23.9 times more Manganese, 100.8 times more Phosphorus, 50.9 times more Potassium and 35.4 times more Zinc than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 11.2 times more Protein than Frozen novelties, ice type, lime.
While 100 kcal of Frozen novelties, ice type, lime contain 7.2 times more Carbohydrate and 31.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, lime offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 in 100 calories.