Nutrient Comparison: Roasted Almonds VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen novelties, ice type, lime:
- 100 grams of Roasted Almonds have 77 times more Vitamin B1, more Vitamin B2, 519.6 times more Vitamin B3, 107 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen novelties, ice type, lime:
- 100 grams of Roasted Almonds have 134 times more Calcium, 84.5 times more Copper, 23.3 times more Iron, 279 times more Magnesium, 111.6 times more Manganese, 471 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 52.4 times more Protein than Frozen novelties, ice type, lime.
- While 100 g of Frozen novelties, ice type, lime contain 1.6 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 in 100 grams.