Nutrient Comparison: Roasted Almonds VS Frozen novelties, ice type, lime per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen novelties, ice type, lime:
- 1 kilogram of Roasted Almonds has 77 times more Vitamin B1, more Vitamin B2, 519.6 times more Vitamin B3, 107 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen novelties, ice type, lime:
- 1 kilogram of Roasted Almonds has 134 times more Calcium, 84.5 times more Copper, 23.3 times more Iron, 279 times more Magnesium, 111.6 times more Manganese, 471 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 52.4 times more Protein than Frozen novelties, ice type, lime.
- While 1 kg of Frozen novelties, ice type, lime contains 1.6 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 in one kilogram.