Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Roasted Almonds VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Roasted Almonds have 5.5 times more Vitamin B2 and 7.8 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 8.5 times more Vitamin B1, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Roasted Almonds have more Calcium, 1.2 times more Copper and 2.1 times more Magnesium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.9 times more Manganese, 12.7 times more Selenium and 178.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.6 times more Fat, 2.1 times more Saturated Fat and 2.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 166.4 times more Omega 3, 4 times more Carbohydrate and 5.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3