Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Dry Roasted Almonds have 7.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 10.4 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.3 times more Vitamin B1, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Dry Roasted Almonds have more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.4 times more Manganese, 9.5 times more Selenium and 133.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 124.1 times more Omega 3, 3 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.