Nutrient Comparison: Roasted Almonds VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Roasted Almonds have 13.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 8.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Roasted Almonds have 4.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Manganese, 4.5 times more Selenium and 79 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 5.3 times more Fat, 1.2 times more Saturated Fat, 6.2 times more Omega 6 and 4.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 24.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Sugars, 157 times more Fructose and 2.1 times more Fiber than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3