Comparing Nutrients in 500 calories Roasted AlmondsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Roasted Almonds
83.6g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Roasted Almonds have 1.5 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Formulated bar, high fiber, chewy, oats and chocolate
Roasted Almonds VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Roasted Almonds have 8.6 times more Vitamin B2 and 10.6 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 13.7 times more Vitamin B1, 3.3 times more Vitamin B3, 8.4 times more Vitamin B5 and 10.9 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Roasted Almonds have 2.7 times more Copper and 2.7 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Calcium, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Selenium and 121.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.4 times more Fat, 4 times more Omega 6 and 2.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Saturated Fat, 37.7 times more Omega 3, 5.1 times more Carbohydrate, 7.9 times more Sugars and 3.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3