Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Oil Roasted Almonds
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Almonds:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 11.7 times more Vitamin B1, 3.4 times more Vitamin B3, 12 times more Vitamin B5, 12.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2 and 11.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Almonds:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 369.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Copper and 2.6 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Almonds contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Saturated Fat, more Omega 3, 6.2 times more Carbohydrate, 8.6 times more Sugars and 3.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.5 times more Fat, 4.1 times more Omega 6 and 2.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3