Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Almonds:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 7.5 times more Vitamin B1, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 8.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.6 times more Vitamin B2 and 17.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Oil Roasted Almonds:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Manganese, 2.2 times more Selenium and 237 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Almonds contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have more Omega 3, 3.9 times more Carbohydrate, 5.5 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 5.5 times more Fat, 6.5 times more Omega 6 and 4.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3