Nutrient Comparison: Roasted Almonds VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Roasted Almonds have 13.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 8.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Roasted Almonds have 4.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Manganese, 4.5 times more Selenium and 79 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 5.3 times more Fat, 1.2 times more Saturated Fat, 6.2 times more Omega 6 and 4.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 24.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Sugars, 157 times more Fructose and 2.1 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3