Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Roasted Almonds VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Roasted Almonds have 10.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Roasted Almonds have 2.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.8 times more Calcium, 7.4 times more Selenium and 152.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.3 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.5 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Dry Roasted Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.