Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Dry Roasted Almonds have 15.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 10.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Dry Roasted Almonds have 3.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.1 times more Selenium and 104.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.5 times more Energy, 6.3 times more Fat, 2 times more Saturated Fat, 7.2 times more Omega 6, 2.6 times more Fiber and 5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 12.9 times more Omega 3, 3.8 times more Carbohydrate and 6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.