Roasted Almonds VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, oriental mix, rice-based:
- 100 calories of Roasted Almonds have 7.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 4.8 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, oriental mix, rice-based:
- 100 calories of Roasted Almonds have 4.2 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 4.8 times more Selenium and 162.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, oriental mix, rice-based contain similar levels of Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.7 times more Fat than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 37.5 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3