Nutrient Comparison: Roasted Almonds VS Snacks, oriental mix, rice-based per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, oriental mix, rice-based:
- 100 grams of Roasted Almonds have 8.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 4 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, oriental mix, rice-based:
- 100 grams of Roasted Almonds have 5 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 4.1 times more Selenium and 137.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.1 times more Fat, 1.3 times more Omega 6, 1.6 times more Sugars and 1.2 times more Protein than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 31.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat and Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3