Roasted Almonds VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Roasted Almonds have 20.5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B9 and 9.6 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Roasted Almonds have 65.3 times more Calcium, 6.6 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus and 3.8 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 310.8 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
- Both Dry Roasted Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.3 times more Fiber and 2.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Saturated Fat, 87.5 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3