Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Roasted Almonds have 21 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 303 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Selenium and Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Fat, 10.6 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Saturated Fat, 85.3 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3