Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, popcorn, cakes:
- 7 ounces of Roasted Almonds have 6.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, popcorn, cakes:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 5 times more Selenium and 96 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, cakes contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 16.9 times more Fat, 8.5 times more Saturated Fat, 9.9 times more Omega 6, 6.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 4 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3