Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, popcorn, cakes:
- 1 pound of Roasted Almonds has 6.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, popcorn, cakes:
- 1 pound of Roasted Almonds has 29.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 5 times more Selenium and 96 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, cakes contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 16.9 times more Fat, 8.5 times more Saturated Fat, 9.9 times more Omega 6, 6.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 4 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3