Comparing Nutrients in 500 calories Roasted AlmondsVS Snacks, popcorn, cakes
Weight per 500 calories
Roasted Almonds
83.6g
Snacks, popcorn, cakes
130g
Roasted Almonds have 1.6 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, cakes?
Roasted Almonds VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, popcorn, cakes:
500 calories of Roasted Almonds have 4.3 times more Vitamin B2, 2 times more Vitamin B9 and 52.9 times more Vitamin E than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, popcorn, cakes:
500 calories of Roasted Almonds have 19.1 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 7.7 times more Selenium, 149.5 times more Sodium and 1.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, cakes contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 10.9 times more Fat, 5.5 times more Saturated Fat, 6.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, cakes offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.