Comparing Nutrients in 500 calories Roasted AlmondsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Roasted Almonds
83.6g
Snacks, popcorn, caramel-coated, with peanuts
125g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, caramel-coated, with peanuts?
Roasted Almonds VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Roasted Almonds have 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Roasted Almonds have 2.7 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Iron and 88.2 times more Sodium than Dry Roasted Almonds.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.5 times more Fat, 2.6 times more Saturated Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5.7 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.