Comparing Nutrients in 500 calories Roasted AlmondsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 500 calories
Roasted Almonds
83.6g
Snacks, popcorn, caramel-coated, without peanuts
116g
Roasted Almonds have 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, caramel-coated, without peanuts?
Roasted Almonds VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Roasted Almonds have 12.3 times more Vitamin B2, 7.9 times more Vitamin B9 and 14.4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Roasted Almonds have 4.5 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 7.3 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium and 4.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 95.3 times more Sodium than Dry Roasted Almonds.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3 times more Fat, 2.3 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 55.5 times more Omega 3, 5.2 times more Carbohydrate and 15.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein