Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Roasted Almonds have 17.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 11 times more Vitamin B9 and 19.9 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Roasted Almonds have 6.2 times more Calcium, 9.2 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 10.1 times more Manganese, 5.7 times more Phosphorus, 6.5 times more Potassium and 5.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Selenium and 68.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 4.1 times more Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 40 times more Omega 3, 3.8 times more Carbohydrate and 10.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3